Myasnaya Zapekanka s Kapustoy (Кето)
Keto Meat and Cabbage Casserole
Yes, with a tweak: ensure no potatoes, rice, or other high-carb vegetables/fillers are used. About 9g net carbs per serving, on the higher side for Russian food, so watch the portion.
What it is
A hearty baked casserole combining seasoned ground meat (often beef and pork) with layers of tender cabbage, savory sauce, and sometimes cheese, modified to be free of high-carb fillers.
Key ingredients
Ground beef and/or pork, cabbage, onion (minimal), sugar-free tomato paste (minimal), bell peppers, sour cream, cheese, egg, fresh herbs, salt, pepper, cooking oil.
How to make it keto
Ensure no potatoes, rice, or other high-carb vegetables/fillers are used. Gravy or sauce, if any, should not be flour-thickened. Confirm no added sugars.
Watch out for
Potatoes, rice, flour in sauce, excessive carrots or onions, added sugars in sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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