Шпроты в Масле
Smoked Sprats in Oil
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Russian dishes.
What it is
A classic Russian appetizer featuring small, smoked sprats (fish similar to sardines) preserved in oil. Typically served cold, often with a side of fresh dill and raw onion. The fish are rich in omega-3s and naturally low in carbs.
Key ingredients
Smoked sprats, vegetable oil (sunflower or rapeseed), salt, pepper, bay leaf, dill, fresh onion slices.
Optional tweaks
Ensure no sugary marinades are used. Serve without bread or crackers. Request extra fresh herbs and onion.
Say this to the waiter (Russian)
Уточните, Шпроты в Масле без сахарного маринада? Подайте без хлеба и крекеров. Можно побольше зелени и лука?
Please confirm the Шпроты are not in a sugary marinade. Serve without bread or crackers. I'd like extra fresh herbs and onion.
Watch out for
Often served with high-carb bread. Check for hidden sugars in processed sprats or marinades, though usually not present.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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