Ukha (Кето, без картофеля)
Ukha Fish Soup (Keto, No Potatoes)
Yes, with a tweak: ensure no potatoes or other high-carb root vegetables are used. About 6g net carbs per serving.
What it is
A traditional clear Russian fish soup, typically made with various freshwater fish, simple vegetables, and fresh herbs, modified to exclude potatoes. Light yet flavorful.
Key ingredients
Fish (e.g., salmon, cod, perch), onion (minimal), fresh herbs (dill, parsley), bay leaf, black pepper, fish broth, salt, cooking oil (minimal).
How to make it keto
Ensure no potatoes or other high-carb root vegetables are used. Ask for a generous portion of fish.
Watch out for
Potatoes, excessive carrots or onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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