Kashkool Lahm
Slow-Cooked Lamb and Mixed Keto Vegetables
Yes, with a tweak: confirm no starchy vegetables like potatoes, carrots, or chickpeas are used. About 12g net carbs per serving, on the higher side for Saudi food, so watch the portion.
What it is
A deeply aromatic and comforting Saudi stew featuring tender chunks of lamb slow-cooked with a selection of non-starchy vegetables such as zucchini, eggplant, bell peppers, and green beans, simmered in a savory, spiced tomato-based broth. Traditionally served without grains, but careful selection of vegetables is key for keto.
Key ingredients
Lamb chunks, zucchini, eggplant, bell peppers, green beans, diced tomatoes, onions, garlic, ginger, turmeric, cumin, black pepper, cinnamon, cardamom, bay leaves, olive oil.
How to make it keto
Confirm no starchy vegetables like potatoes, carrots, or chickpeas are used. Request extra non-starchy green leafy vegetables if available. Ensure no added sugar in the tomato base.
Watch out for
Onions, tomatoes, bell peppers (carb count can add up in large portions), potential hidden sugar in tomato paste or industrial spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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