Muqalqal Samak
Spiced Fish Stir-fry
Yes, keto as served. About 9g net carbs per serving.
What it is
A quick and flavorful stir-fry of diced fish fillets (e.g., hammour, tuna) with onions, bell peppers, tomatoes, and aromatic spices. Cooked in olive oil until tender and juicy, bursting with Mediterranean and Arabian flavors.
Key ingredients
Fish fillets (diced), onions, bell peppers, tomatoes, garlic, green chilies, assorted spices (cumin, coriander, turmeric), olive oil, fresh cilantro, salt.
Optional tweaks
Ensure no rice or bread is served. Request minimal tomatoes and onions if carb-conscious.
Say this to the waiter (Arabic)
مقلقل سمك، بدون أرز أو خبز. وهل يمكن التقليل من الطماطم والبصل؟
Muqalqal Samak, no rice or bread. Could you please use minimal tomatoes and onions?
Watch out for
Onions, tomatoes, bell peppers. Check for hidden sugars in any pre-made sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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