Murtabak Lahm Filling (Keto Style)
Spiced Minced Lamb Filling with Eggs and Herbs
Yes, with a tweak: explicitly request no dough, crepe, or bread whatsoever. About 7g net carbs per serving.
What it is
A rich and savory mixture of spiced minced lamb, onions, fresh herbs like cilantro and parsley, and scrambled eggs, seasoned with traditional Saudi spices. This is the flavorful interior of a Murtabak, served without its customary thin, fried bread casing for a keto-friendly option.
Key ingredients
Minced lamb, eggs, onions, garlic, ginger, cilantro, parsley, green chilies, cumin, coriander, black pepper, chili flakes, olive oil or ghee.
How to make it keto
Explicitly request no dough, crepe, or bread whatsoever. Can be served in lettuce wraps or with a side of sliced cucumber or tomato (in moderation). Confirm no added sugar in any seasoning blends.
Watch out for
Onions (can be significant in large portions), potential hidden sugar in pre-mixed spice blends. Eggs may contain trace carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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