Goveđi Vrat (Sporo Kuvan)
Slow-Cooked Beef Neck
Yes, with a tweak: ensure no flour or starch is used to thicken the braising liquid. About 6g net carbs per serving.
What it is
Beef neck, a flavorful and often marbled cut, slow-cooked for hours until exceptionally tender and falling off the bone. Prepared in its own savory juices or a rich broth, yielding a deeply satisfying dish.
Key ingredients
Beef neck, beef broth, onion (minimal), garlic, bay leaf, black pepper, salt, olive oil/lard.
How to make it keto
Ensure no flour or starch is used to thicken the braising liquid. Request no root vegetables such as carrots or potatoes. Minimal onion and other high-carb vegetables if included.
Say this to the waiter (Serbian)
Za Goveđi Vrat, molim vas bez brašna ili skroba za zgušnjavanje. Bez šargarepe i krompira, sa minimalno luka.
For the Goveđi Vrat, please no flour or starch thickeners. No carrots or potatoes, and minimal onion.
Watch out for
Flour/starch thickeners in the sauce, inclusion of high-carb vegetables, sugary sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.