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All cuisines › Serbian

Goveđi Vrat (Sporo Kuvan)

Slow-Cooked Beef Neck

Yes, with a tweak: ensure no flour or starch is used to thicken the braising liquid. About 6g net carbs per serving.

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6gNet carbs
8gTotal carbs
2gFibre
70gProtein
48gFat
750Calories

What it is

Beef neck, a flavorful and often marbled cut, slow-cooked for hours until exceptionally tender and falling off the bone. Prepared in its own savory juices or a rich broth, yielding a deeply satisfying dish.

Key ingredients

Beef neck, beef broth, onion (minimal), garlic, bay leaf, black pepper, salt, olive oil/lard.

How to make it keto

Ensure no flour or starch is used to thicken the braising liquid. Request no root vegetables such as carrots or potatoes. Minimal onion and other high-carb vegetables if included.

Say this to the waiter (Serbian)

Za Goveđi Vrat, molim vas bez brašna ili skroba za zgušnjavanje. Bez šargarepe i krompira, sa minimalno luka.

For the Goveđi Vrat, please no flour or starch thickeners. No carrots or potatoes, and minimal onion.

Watch out for

Flour/starch thickeners in the sauce, inclusion of high-carb vegetables, sugary sauces.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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