烧肉焖海参 (生酮改造)
Braised Sea Cucumber with Roasted Pork Belly (Keto Modified)
Yes, with a tweak: request no starch thickener, minimal dark soy sauce (due to sugar), and low sugar soy sauce. About 9g net carbs per serving.
What it is
A luxurious dish featuring tender, gelatinous sea cucumber and crispy-skinned roasted pork belly (sio bak) slow-braised in a rich, savory dark sauce, often with mushrooms. Modified to be starch-free and low in sugar.
Key ingredients
Sea cucumber, roasted pork belly (sio bak), mushrooms (shiitake), garlic, ginger, spring onion, soy sauce, (minimal) dark soy sauce, cooking oil.
How to make it keto
Request no starch thickener, minimal dark soy sauce (due to sugar), and low sugar soy sauce. Ensure the roasted pork belly skin is not glazed with sugar.
Watch out for
Braising sauce often contains sugar and starch thickeners. Dark soy sauce contains sugar. Roasted pork skin may have a sugar glaze from preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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