Bravčová Panenka so Šampiňónmi a Zeleninou
Pork Tenderloin with Creamy Mushroom Sauce and Steamed Vegetables
Yes, with a tweak: omit any potato croquettes, mashed potatoes, or other carb-heavy sides. About 13g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
Tender pork tenderloin medallions, pan-fried and served with a rich, creamy mushroom sauce. Accompanied by a healthy portion of low-carb steamed vegetables instead of traditional starchy sides.
Key ingredients
Pork tenderloin, mushrooms, heavy cream, butter, onions, garlic, white wine (optional, small amount), salt, pepper, steamed broccoli/cauliflower/green beans.
How to make it keto
Omit any potato croquettes, mashed potatoes, or other carb-heavy sides. Ensure the mushroom sauce is thickened with cream, not flour or starch. Request extra butter or cream in the sauce.
Watch out for
Flour/starch thickeners in the mushroom sauce, hidden sugars in sauce bases, high-carb side dishes (potatoes, rice, pasta).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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