Bravčová Panenka s Krémovou Hubovou Omáčkou (Keto)
Pan-Seared Pork Tenderloin with Creamy Mushroom Sauce (Keto)
Yes, with a tweak: confirm the creamy mushroom sauce is not thickened with flour or cornstarch. About 12g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
Tender and juicy pork tenderloin, pan-seared to perfection and accompanied by a rich, creamy mushroom sauce. This keto version ensures the sauce is free of flour or starch thickeners, and the dish is served with low-carb vegetable sides.
Key ingredients
Pork tenderloin, mushrooms (e.g., champignons), heavy cream, butter, shallots or onions, beef broth, salt, black pepper, fresh thyme. Served with steamed asparagus or sautéed spinach.
How to make it keto
Confirm the creamy mushroom sauce is not thickened with flour or cornstarch. Request no high-carb sides such as potatoes, rice, or pasta. Ask for steamed or sautéed low-carb vegetables instead.
Watch out for
The creamy sauce might be thickened with flour/starch. Ensure no hidden sugars in the sauce. Side dishes must be verified as keto-friendly.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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