Bravčová Panenka s Hubovou Omáčkou
Pork Tenderloin with Creamy Mushroom Sauce and Keto Sides
Yes, with a tweak: no potatoes, dumplings, or rice. About 10g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
Tender pork tenderloin, pan-fried or roasted, served with a rich, creamy mushroom sauce. Modified by requesting no flour in the sauce and serving with low-carb sides.
Key ingredients
Pork tenderloin, mushrooms (button, forest), heavy cream, butter/oil, onions, garlic, beef broth (optional), salt, pepper, parsley. Keto sides like steamed broccoli or cauliflower.
How to make it keto
No potatoes, dumplings, or rice. Confirm the mushroom sauce is cream-based and not thickened with flour. Request a side of non-starchy vegetables like steamed broccoli or cauliflower.
Say this to the waiter (Slovak)
Bravčovú Panenku s Hubovou Omáčkou. Bez zemiakov, knedle a ryže. Je omáčka bez múky? Potvrďte, prosím.
Bravčová Panenka s Hubovou Omáčkou. No potatoes, dumplings, or rice. Is mushroom sauce flour-free? Please confirm.
Watch out for
Mushroom sauces are often thickened with flour. Cream sauces can sometimes contain a small amount of starch. Ensure no sugary glazes on the pork.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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