Bravčová panenka s hríbovou smotanovou omáčkou a dusenou zeleninou
Pork Tenderloin with Creamy Mushroom Sauce and Keto Vegetables
Yes, with a tweak: request no potato, rice, or dumpling sides. About 10.5g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
Tender pork tenderloin medallions pan-fried and served with a luscious, creamy mushroom sauce. Accompanied by a selection of steamed non-starchy vegetables to keep it keto-compliant.
Key ingredients
Pork tenderloin, mushrooms (e.g., button, oyster), heavy cream, butter, onion, garlic, beef or vegetable broth, salt, pepper. Steamed keto vegetables like green beans or asparagus.
How to make it keto
Request no potato, rice, or dumpling sides. Confirm the mushroom sauce is cream-based and not thickened with flour or starch. Ensure minimal onion in the sauce.
Say this to the waiter (Slovak)
Bez zemiakov, ryže či knedle. Hríbová smotanová omáčka nech nie je zahustená múkou/škrobom a s minimom cibule.
No potato, rice, or dumpling sides. Please confirm the mushroom cream sauce is not thickened with flour or starch and has minimal onion.
Watch out for
Flour or starch thickeners in the sauce are common. Onions in the sauce base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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