Bravčové Karé na Prírodno s Zeleninou
Pan-Fried Pork Loin with Vegetables (No Carb Sides)
Yes, with a tweak: ensure no breading on the pork (confirm 'na prírodno'). About 6g net carbs per serving, lower than 6 in 10 Slovak dishes.
What it is
Tender slices of pork loin, simply pan-fried 'na prírodno' (naturally, meaning without breading) to a golden finish. Served with a side of steamed or sautéed non-starchy vegetables, making for a straightforward and delicious keto meal. The natural pan juices form a light sauce.
Key ingredients
Pork loin, olive oil/lard, salt, pepper. Side: broccoli, green beans, cauliflower, spinach, butter.
How to make it keto
Ensure no breading on the pork (confirm 'na prírodno'). Request no potato, rice, or dumpling sides. Ask for a side of plain steamed or buttered non-starchy vegetables. Confirm no flour is used in any accompanying sauce.
Watch out for
Potatoes/rice/dumplings as sides, flour in pan sauce, hidden sugars in marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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