Bravčové Líčka na Cesnaku s Dusenou Zeleninou
Braised Pork Cheeks with Garlic and Keto Vegetables
Yes, with a tweak: confirm that no flour or starch is used to thicken the braising liquid. About 7g net carbs per serving.
What it is
Tender slow-braised pork cheeks, rich in collagen, simmered in a savory garlic and herb sauce until fork-tender. Served with a selection of mixed low-carb braised vegetables.
Key ingredients
Pork cheeks, garlic, onion, beef broth, red wine (optional), bay leaf, thyme, black pepper, cauliflower, broccoli, green beans, butter, olive oil.
How to make it keto
Confirm that no flour or starch is used to thicken the braising liquid. Request non-starchy vegetables (such as cauliflower, broccoli, or green beans) instead of traditional potato or root vegetable sides.
Watch out for
Flour/starch used as a thickener in the braising sauce, starchy root vegetables (potatoes, carrots, parsnips) often served as sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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