Bravčové Kotlety na Smotanovej Omáčke (Keto)
Keto Pork Chops in Cream Sauce
Yes, with a tweak: ensure the cream sauce is not thickened with flour or starch. About 8g net carbs per serving.
What it is
Pan-seared pork chops, tender and juicy, finished in a rich, velvety cream sauce often flavored with a hint of garlic or herbs. Served with a generous portion of sautéed green vegetables like broccoli or spinach.
Key ingredients
Pork chops, heavy cream, butter, garlic, onions, salt, black pepper, herbs (e.g., marjoram, parsley), broccoli or spinach.
How to make it keto
Ensure the cream sauce is not thickened with flour or starch. Confirm no added sugar. Serve with sautéed green vegetables instead of potatoes, rice, or dumplings.
Watch out for
Hidden flour/starch in the cream sauce, added sugar in the sauce, high-carb side dishes if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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