Bravčové Líčka na Zelenine s Červeným Vínom
Pork Cheeks with Vegetables in Red Wine
Yes, with a tweak: ensure no flour or starch is used to thicken the sauce. About 9g net carbs per serving.
What it is
Succulent pork cheeks, slow-braised until fork-tender in a rich red wine sauce, infused with aromatic herbs and a medley of keto-friendly vegetables. The vegetables could include celery root, parsnip, celeriac, or leafy greens like spinach or kale.
Key ingredients
Pork cheeks, dry red wine, beef broth, onion, garlic, keto-friendly root vegetables (e.g., celery root, parsnip), fresh herbs (thyme, rosemary, bay leaf), olive oil, salt, pepper.
How to make it keto
Ensure no flour or starch is used to thicken the sauce. Request only low-carb root vegetables in the braise (e.g., celery root, celeriac, small amounts of parsnip) and no high-carb vegetables like carrots or potatoes.
Watch out for
Flour/starch in sauce, higher carb root vegetables like carrots/potatoes, sugar in wine or broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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