Bravčové medailónky s cesnakom a rozmarínom
Pork Medallions with Garlic and Rosemary (Keto Modified)
Yes, with a tweak: omit any potato, rice, or bread sides; request no flour or starch in any pan sauce or glaze. About 3g net carbs per serving, lower than 9 in 10 Slovak dishes.
What it is
Tender medallions of pork tenderloin, pan-fried or grilled and infused with the aromatic flavors of fresh garlic and rosemary. A simple yet elegant dish, easily kept keto by omitting starchy sides and ensuring sauces are not thickened.
Key ingredients
Pork tenderloin, fresh garlic, fresh rosemary, olive oil/butter, salt, pepper, splash of broth or white wine (optional for pan sauce).
How to make it keto
Omit any potato, rice, or bread sides; request no flour or starch in any pan sauce or glaze. Ask for a simple sautéed green vegetable as an accompaniment.
Watch out for
Flour in pan sauces, sugary glazes, starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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