Bravčové na prírodno s Dusenou Zeleninou
Pan-Fried Pork Chop with Steamed Vegetables
Yes, with a tweak: omit all potato, rice, or other starchy sides. About 6g net carbs per serving, lower than 6 in 10 Slovak dishes.
What it is
A simple yet flavorful pan-fried pork chop or cutlet, seasoned lightly. Served with a generous portion of steamed, non-starchy vegetables instead of traditional potato sides.
Key ingredients
Pork chop/cutlet, cooking oil (lard/butter), salt, black pepper. Side: broccoli, green beans, cauliflower, or mixed green salad.
How to make it keto
Omit all potato, rice, or other starchy sides. Request plain steamed or grilled non-starchy vegetables (e.g., broccoli, green beans, asparagus). Ensure no sugary marinades or gravies are used.
Watch out for
Sugary marinades, breading on the pork, high-carb sauces/gravy, starchy side vegetables (potatoes, carrots, corn).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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