Bravčový Rezeň
Pan-Seared Pork Cutlet with Lemon and Keto Sides
Yes, with a tweak: request the pork cutlet to be pan-seared WITHOUT breading (bez trojobalu). About 5g net carbs per serving, lower than 7 in 10 Slovak dishes.
What it is
A tender pork cutlet, pan-seared until golden brown, seasoned with salt and pepper, and typically served with a lemon wedge. Modified to be served unbreaded with keto-friendly side vegetables.
Key ingredients
Pork loin or leg cutlet, cooking oil (e.g., lard, sunflower oil), salt, pepper, lemon.
How to make it keto
Crucially, request the pork cutlet to be pan-seared WITHOUT breading (bez trojobalu). Ask for a side of steamed broccoli, grilled asparagus, or a simple green salad with oil and vinegar dressing instead of potatoes or rice.
Say this to the waiter (Slovak)
Poprosím Bravčový Rezeň pripravený na panvici bez trojobalu. Namiesto zemiakov či ryže si prosím parenú brokolicu, grilovanú špargľu alebo zelený šalát s olejom a octom.
I'd like the Bravčový Rezeň pan-seared without breading. Please serve with steamed broccoli, grilled asparagus, or a simple green salad with oil and vinegar instead of potatoes or rice.
Watch out for
Breaded version is standard, hidden sugars in side sauces (e.g., tartar sauce), high-carb side dishes (fried potatoes, potato salad).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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