Bravčový Rezeň (Nepanierovaný)
Pan-Seared Pork Cutlet with Lemon and Herbs
Yes, with a tweak: mUST request 'nepanierovaný' (unbreaded). About 4g net carbs per serving, lower than 8 in 10 Slovak dishes.
What it is
A tender pork cutlet, pan-seared to a golden finish without any breading. Seasoned simply with salt, pepper, and fresh herbs, finished with a squeeze of lemon. A clean and lean protein option.
Key ingredients
Pork cutlet, cooking oil/lard, salt, pepper, herbs, lemon.
How to make it keto
MUST request 'nepanierovaný' (unbreaded). Request no potato (zemiaky) or other starchy side dishes. Ask for a side of green salad (zelený šalát) or steamed non-starchy vegetables (varená zelenina) like broccoli or green beans.
Watch out for
Standard breading (if not explicitly omitted), starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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