Demikát (bez krutónov)
Slovak Garlic and Cheese Soup (no croutons)
Yes, with a tweak: absolutely no croutons or bread. About 11g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
A comforting and flavorful traditional Slovak soup featuring a strong garlic base, rich broth, and generous amounts of sheep cheese (bryndza) or other hard cheese, naturally thickened by the cheese itself.
Key ingredients
Garlic, chicken or vegetable broth, bryndza (sheep cheese) or grated hard cheese, butter, salt, pepper, full-fat sour cream (optional).
How to make it keto
Absolutely no croutons or bread. Confirm with the kitchen that no flour or starch thickeners are used in the soup base.
Watch out for
Croutons are a common accompaniment and a major carb source. Potential for flour or starch thickeners to be added to the soup, although traditionally it's thickened by the cheese.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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