Fašírka (bez prílohy, s maslovou zeleninou)
Slovak Meatloaf/Meat Patty (with buttered vegetables)
Yes, with a tweak: request no potato side dishes (e.g., mashed potatoes). About 7g net carbs per serving.
What it is
A savory Slovak meatloaf or large meat patty, typically made with ground pork or a mix, seasoned with garlic and marjoram. The keto version omits the traditional potato sides and asks for a side of buttered low-carb vegetables.
Key ingredients
Ground pork/beef mix, egg, onion, garlic, marjoram, salt, pepper, lard/oil for frying/baking, buttered non-starchy vegetables (e.g., green beans, spinach).
How to make it keto
Request no potato side dishes (e.g., mashed potatoes). Inquire if breadcrumbs are used in the meatloaf mixture and if they can be omitted or reduced (may be difficult in a restaurant). Ask for a side of plain buttered or steamed non-starchy vegetables.
Watch out for
Breadcrumbs in the meat mixture, high-carb potato sides, potential hidden sugars in any accompanying sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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