Grilovaný Kurací Rezeň
Grilled Chicken Cutlet with Steamed Greens
Yes, with a tweak: explicitly request 'nevyprážaný' (not fried/unbreaded) or 'grilovaný' (grilled). About 5g net carbs per serving, lower than 7 in 10 Slovak dishes.
What it is
A lean and flavorful chicken cutlet, usually pan-fried or grilled. The traditional 'rezeň' is breaded, but this keto version is specifically ordered unbreaded and grilled, served with simple steamed greens instead of potato or rice.
Key ingredients
Chicken breast (or pork loin), cooking oil/butter, salt, pepper, garlic (optional), side of steamed spinach or broccoli.
How to make it keto
Explicitly request 'nevyprážaný' (not fried/unbreaded) or 'grilovaný' (grilled). Request no potato (zemiaky), rice (ryža), or potato salad. Ask for a side of steamed vegetables like broccoli or spinach.
Say this to the waiter (Slovak)
Grilovaný Kurací Rezeň poprosím grilovaný, nie vyprážaný. Bez zemiakov, ryže a zemiakového šalátu. K tomu chcem varenú zeleninu, napríklad brokolicu alebo špenát.
For Grilovaný Kurací Rezeň, I want it grilled, not fried or breaded. No potatoes, rice, or potato salad. Steamed vegetables like broccoli or spinach instead.
Watch out for
Breading if not explicitly omitted. Fried in flour-dusted pans. Sauces with sugar or flour. Potatoes/rice served automatically.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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