Grilovaný Oštiepok so Zeleninovým Šalátom
Grilled Smoked Cheese (Oštiepok) with Vegetable Salad
Yes, with a tweak: ask for the Oštiepok to be grilled or pan-fried without any breading. About 8g net carbs per serving.
What it is
Oštiepok is a traditional Slovak smoked sheep's cheese, typically grilled or fried. When grilled and served with a simple salad, it offers a delicious high-fat, high-protein keto meal.
Key ingredients
Oštiepok cheese (smoked sheep's cheese), mixed green salad, cucumber, bell pepper, olive oil, vinegar (for dressing).
How to make it keto
Crucially, ask for the Oštiepok to be grilled or pan-fried without any breading. Request a simple oil and vinegar dressing for the salad, or plain greens.
Say this to the waiter (Slovak)
Prosím, pripravte Oštiepok grilovaný/vyprážaný bez akéhokoľvek trojobalu. K šalátu poprosím jednoduchú olejovú zálievku alebo len čistú zeleninu.
Please prepare the Oštiepok grilled/pan-fried without any breading. For the salad, a simple oil and vinegar dressing, or just plain greens.
Watch out for
Oštiepok is almost always served breaded and fried (vyprážaný syr). Accompanying sides are often fries. Salad dressings can contain hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Slovak menuAll 1,465 Slovak dishes ›
