Guláš (Keto verzia s karfiolovou ryžou)
Keto Beef Goulash with Cauliflower Rice
Yes, with a tweak: explicitly request no flour or potato starch thickeners. About 11g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
A robust beef stew, slow-cooked with onions, paprika, and other spices until tender. This keto version removes traditional flour thickeners and replaces starchy potato dumplings (knedľa) with a serving of cauliflower rice.
Key ingredients
Beef (chuck or shank), onions, garlic, sweet paprika, hot paprika, tomato paste (minimal), beef broth, caraway seeds, marjoram, lard or cooking oil. Served with cauliflower rice.
How to make it keto
Explicitly request no flour or potato starch thickeners. Confirm no added sugar. Omit traditional dumplings (knedľa) and potatoes. Request cauliflower rice or other low-carb vegetable side.
Say this to the waiter (Slovak)
Ku Gulášu, prosím, bez múky/škrobu a pridaného cukru. Bez knedle a zemiakov. S karfiolovou ryžou alebo inou nízkosacharidovou zeleninovou prílohou.
Guláš: No flour/starch thickeners, no added sugar. Omit knedľa and potatoes. Please serve with cauliflower rice or a low-carb vegetable side.
Watch out for
Flour-based thickeners. Hidden sugars in tomato paste or other seasonings. Traditional serving with potato dumplings or bread. Carrots or other root vegetables used in some recipes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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