Gulášová polievka (Keto-Friendly)
Keto Beef Goulash Soup
Yes, with a tweak: confirm no potatoes are added. About 9g net carbs per serving.
What it is
A rich, thick, and flavorful soup made with tender beef, onions, paprika, and various spices, simmered for hours. This keto-friendly version is prepared without potatoes or traditional starch-based thickeners.
Key ingredients
Beef (stewing cuts), onion, lard/oil, paprika, caraway, garlic, tomato paste (minimal), beef broth, salt, pepper.
How to make it keto
Confirm no potatoes are added. Ask if any flour or starch thickeners are used and request omission if possible.
Say this to the waiter (Slovak)
Gulášovú polievku, prosím, bez zemiakov. Je zahustená múkou/škrobom? Ak áno, dá sa to vynechať?
For the Gulášová polievka, confirm no potatoes. Are any flour or starch thickeners used? Can they be omitted?
Watch out for
Potatoes (if added), flour/starch thickeners, hidden sugar in tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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