Gulášová polievka z hovädzieho jazyka (bez zahusťovania)
Beef Tongue Goulash Soup (Keto, no thickeners)
Yes, with a tweak: ensure no flour or starch is used for thickening. About 8g net carbs per serving.
What it is
A robust and flavorful goulash soup made with tender beef tongue, slow-cooked in a rich paprika-spiced broth. Modified for keto by omitting traditional thickeners like flour and potatoes, focusing on the natural flavors of the meat, onions, and spices. Served as a hearty, standalone meal.
Key ingredients
Beef tongue, lard/cooking oil, onion, garlic, sweet paprika, hot paprika, caraway seeds, marjoram, beef broth, bay leaf, black pepper, salt.
How to make it keto
Ensure no flour or starch is used for thickening. Request no potatoes or root vegetables as garnish. Confirm beef broth is sugar-free.
Watch out for
High amount of onions, hidden sugars in commercially prepared broths or tomato paste (if used).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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