Hovädzí Guláš (Keto Modifikácia)
Beef Goulash, Keto-Style
Yes, with a tweak: request no flour or potato thickeners in the sauce. About 7g net carbs per serving.
What it is
A rich and flavorful beef stew, slow-cooked with paprika and onions. This keto version omits traditional thickeners and carb sides.
Key ingredients
Beef stew meat, onions, paprika, beef broth, garlic, caraway, lard/oil, salt, pepper.
How to make it keto
Crucially, request no flour or potato thickeners in the sauce. Omit traditional potato dumplings (knedľa) or bread. Ask for extra meat or a side of steamed green vegetables.
Watch out for
Flour or potato starch used as thickeners; hidden sugars in broth or tomato paste; traditional carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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