Hovädzí Guláš s Nízkosacharidovou Prílohou
Beef Goulash with Low-Carb Side
Yes, with a tweak: explicitly request no flour/starch thickeners in the goulash. About 13g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
A rich, slow-cooked beef stew seasoned with paprika, onions, and caraway, typically thickened naturally by reducing the sauce. This keto version is served without traditional potato or bread dumplings, focusing on the hearty meat and flavorful sauce.
Key ingredients
Beef (chuck, shank), onions, garlic, sweet paprika, caraway seeds, marjoram, beef broth, lard/oil, salt, pepper. (Assumed base ingredients, restaurant may add others)
How to make it keto
Explicitly request no flour/starch thickeners in the goulash. Confirm no added sugar in the sauce. Omit all traditional high-carb sides like bread or potato dumplings; request a side of steamed green vegetables or a simple green salad with oil and vinegar.
Watch out for
Hidden flour/starch thickeners in the stew, added sugar to balance acidity, and the high-carb side dishes (e.g., knedlíky, potatoes) if not explicitly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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