Hovädzie Držky na Smotane (Keto Verzia)
Keto Braised Beef Tripe in Cream Sauce
Yes, with a tweak: ensure no flour is used for thickening the sauce; use reduction of cream or egg yolk instead. About 10g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
Tender strips of beef tripe slow-braised in a rich, creamy sauce made with sour cream and spices, served without traditional flour-based thickening or starchy sides. A hearty and flavorful dish popular in traditional Slovak cuisine.
Key ingredients
Beef tripe, sour cream, onions, garlic, bay leaf, allspice, black pepper, vinegar, caraway seeds, lard/butter, salt, water/broth.
How to make it keto
Ensure no flour is used for thickening the sauce; use reduction of cream or egg yolk instead. Serve with a simple green salad or braised low-carb vegetables (e.g., green beans) instead of bread or dumplings.
Watch out for
Onions can add some carbs; ensure minimal use. Some pre-made sour cream sauces might contain thickeners or sugar in a restaurant setting. Always ask for no flour/starch.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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