Huspenina / Studeno
Pork Aspic / Jellied Pork (with Onion and Vinegar)
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Slovak dishes.
What it is
A traditional Slovak cold dish made from boiled pork (often trotters, hock, skin, or ears) in a savory gelatinous broth, typically served with vinegar and raw onion slices. Rich in collagen and naturally keto.
Key ingredients
Pork (trotters, hock, skin), water, bay leaves, whole peppercorns, salt, vinegar, onion (for garnish).
Optional tweaks
No specific modifications needed, as it's naturally keto. Just ensure no bread is served alongside.
Watch out for
None inherent in the dish itself, but some might serve it with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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