Jaternica / Krvavnica (Keto-Úprava)
Slovak Liver or Blood Sausage (Keto, Filler-Free)
Yes, with a tweak: inquire if the Jaternica or Krvavnica contains any rice or breadcrumb fillers; choose an option that is pure meat/offal. About 12g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
Traditional Slovak sausages, either Jaternica (liver sausage) or Krvavnica (blood sausage), made from pork meat, offal, and fat, expertly seasoned with spices. This keto modification requires confirming the sausage contains no rice or breadcrumb fillers, and it's served with plain braised sauerkraut.
Key ingredients
Pork liver/blood, lean pork meat, pork fat, onions, marjoram, black pepper, salt, garlic. Served with braised sauerkraut (minimal or no added sugar).
How to make it keto
CRITICAL: Inquire if the Jaternica or Krvavnica contains any rice or breadcrumb fillers; choose an option that is pure meat/offal. Request braised sauerkraut as a side, confirming it's prepared with minimal or no added sugar.
Watch out for
Traditional Jaternica and Krvavnica often contain rice or breadcrumbs as fillers. Braised sauerkraut often contains added sugar. Strict verification is required.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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