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Duck Breast with Rosemary and Braised Vegetables
Yes, with a tweak: ensure vegetables are strictly low-carb (e.g., no carrots, peas). About 8g net carbs per serving.
What it is
Crisp-skinned duck breast, expertly pan-seared and seasoned with fragrant fresh rosemary and garlic. Served alongside a medley of tender braised low-carb vegetables such as green beans, spinach, and mushrooms, creating a flavorful and balanced meal.
Key ingredients
Duck breast, fresh rosemary, garlic, green beans, spinach, mushrooms, butter or duck fat, salt, black pepper.
How to make it keto
Ensure vegetables are strictly low-carb (e.g., no carrots, peas). Confirm no sugary glazes or sauces are used for the duck. Serve without any starchy side dishes.
Watch out for
Sugary glazes/sauces, high-carb vegetables if not carefully selected (e.g., peas, corn).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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