Kapustnica (bez zahusťovania a zemiakov)
Hearty Slovak Sauerkraut Soup with Smoked Pork and Sausage (Keto)
Yes, with a tweak: confirm no potatoes (žiadne zemiaky) and no flour thickeners (bez zahusťovania múkou). About 12g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
A rich and hearty traditional Slovak soup made with fermented sauerkraut, smoked pork, and sausage, spiced with paprika. Naturally low-carb if prepared without thickeners or potatoes.
Key ingredients
Sauerkraut, smoked pork shoulder/ribs, Slovak sausage, onions, garlic, paprika, bay leaf, caraway seeds, pork broth, heavy cream (optional, for richness).
How to make it keto
Confirm no potatoes (žiadne zemiaky) and no flour thickeners (bez zahusťovania múkou). Some versions might add a little flour; confirm it's not the case.
Watch out for
Potatoes, flour thickeners, potential hidden sugars if the sauerkraut is sweetened (less common for savory Kapustnica).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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