Kapustnica (Keto - Bez Zemiakov)
Keto Sauerkraut Soup with Smoked Meat and Sausage
Yes, with a tweak: explicitly request no potatoes. About 9g net carbs per serving.
What it is
A rich and hearty traditional Slovak sauerkraut soup, made with smoked pork, sausage, and mushrooms, seasoned with paprika. Modified to be free of potatoes.
Key ingredients
Sauerkraut, smoked pork (e.g., pork shoulder/ribs), Slovak sausage (klobása), dried mushrooms, onions, garlic, paprika, bay leaf, allspice, cream (optional, but often used for richness), lard/oil.
How to make it keto
Explicitly request no potatoes. Confirm no flour or high-carb thickeners. Ask for extra smoked meat and sausage.
Watch out for
Potatoes (explicitly removed), flour thickeners, hidden sugars in some prepared sausages.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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