Zapekané mäso so zeleninou a syrom
Baked Meat Casserole with Vegetables and Cheese (No Potatoes)
Yes, with a tweak: explicitly request the dish without potatoes. About 12g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
A hearty baked casserole featuring layers of seasoned meat (e.g., pork or chicken), low-carb vegetables, and a creamy, cheesy topping, prepared without the traditional potatoes.
Key ingredients
Minced pork/beef or sliced chicken/pork, cauliflower, broccoli, bell peppers, onions, garlic, heavy cream/sour cream, cheese (e.g., Gouda, Emmental), salt, pepper, spices (paprika, marjoram).
How to make it keto
Explicitly request the dish without potatoes. Ensure the vegetables used are low-carb (e.g., cauliflower, broccoli, bell peppers) and the creamy sauce is free of flour or starch thickeners.
Say this to the waiter (Slovak)
Zapekané mäso prosím bez zemiakov. Uistite sa, že zelenina je nízkosacharidová a krémová omáčka bez múky či škrobových zahusťovadiel.
Zapekané mäso without potatoes, please. Ensure low-carb vegetables and a creamy sauce free of flour or starch thickeners.
Watch out for
Potatoes (if not explicitly omitted), flour or starch in the creamy sauce, high-carb vegetables if not specified (e.g., carrots, peas in large amounts).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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