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All cuisines › Slovak

Zapekané Kuracie Prsia so Syrom a Šunkou (bez prílohy)

Baked Chicken Breast with Cheese and Ham (No Starchy Sides)

Yes, with a tweak: request no rice, potatoes, or other starchy sides. About 3g net carbs per serving, lower than 9 in 10 Slovak dishes.

Needs a tweakBalanced Protein/FatChicken
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3gNet carbs
4gTotal carbs
1gFibre
70gProtein
35gFat
600Calories

What it is

Oven-baked chicken breast generously topped with melted cheese and slices of ham, a popular and satisfying dish found in many Slovak restaurants. Served without traditional starchy accompaniments.

Key ingredients

Chicken breast, slices of ham, hard or semi-hard cheese (e.g., Emmental, Eidam), cooking oil or butter, salt, pepper.

How to make it keto

Request no rice, potatoes, or other starchy sides. Ask for a simple side salad with oil and vinegar dressing or plain steamed low-carb vegetables instead.

Say this to the waiter (Slovak)

Bez prílohy, prosím. Môžem dostať malý šalát s olejom a octom, alebo varenú zeleninu?

No starchy sides, please. Can I have a side salad with oil and vinegar, or steamed vegetables?

Watch out for

Standard starchy sides like rice or potatoes; hidden sugars in some processed ham or pre-made salad dressings.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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