Kisla Juha z Govedino in Zelenjavo (Keto)
Sour Beef and Vegetable Soup (Keto)
Yes, with a tweak: ensure no potatoes, beans, noodles, or flour thickeners are used. About 9g net carbs per serving, on the higher side for Slovenian food, so watch the portion.
What it is
A clear, tart and refreshing soup featuring tender pieces of beef and keto-friendly vegetables like celery root, cabbage, and minimal carrots, seasoned generously with vinegar and spices. This is a regional variation of a sour soup, adapted to keto.
Key ingredients
Beef, beef broth, vinegar, celery root, cabbage, small amount of carrots, onions, bay leaf, pepper, salt, sour cream (optional garnish).
How to make it keto
Ensure no potatoes, beans, noodles, or flour thickeners are used. Request minimal carrots to keep carb count low.
Say this to the waiter (Slovenian)
Prosim brez krompirja, fižola, testenin ali moke za zgoščevanje. Tudi korenja naj bo čim manj.
No potatoes, beans, noodles, or flour thickeners, please. And minimal carrots.
Watch out for
Potatoes, beans, noodles, flour thickeners, excessive carrots, hidden sugars in broth or prepared vinegar mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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