Pečena Prepelica z Zelišči in Keto Zelenjavo
Roasted Quail with Herbs and Keto Vegetables
Yes, with a tweak: ensure the quail is roasted or pan-fried without breading. About 6g net carbs per serving.
What it is
Roasted quail, often seasoned with aromatic herbs, offering a lean and flavorful protein source. Paired with low-carb vegetables, it makes for an excellent keto meal.
Key ingredients
Whole quail, butter or olive oil, fresh rosemary, thyme, garlic, salt, pepper, selection of keto vegetables (e.g., asparagus, Brussels sprouts, green beans).
How to make it keto
Ensure the quail is roasted or pan-fried without breading. Request only steamed or sautéed low-carb vegetables as a side, avoiding potatoes or grains.
Say this to the waiter (Slovenian)
Za Pečeno Prepelico: Prosim, brez paniranja. Postrezite samo s kuhano ali dušeno nizko-ogljikohidratno zelenjavo, brez krompirja ali žitaric.
For Pečena Prepelica: Please, no breading. Serve with steamed or sautéed low-carb vegetables only, no potatoes or grains.
Watch out for
Breading or flour if pan-fried, sugary marinades, starchy vegetable sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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