Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Slovenian

Počasno pečeni goveji vrat

Slow-Roasted Beef Neck with Keto Vegetables

Yes, keto as served. About 5g net carbs per serving, lower than 5 in 10 Slovenian dishes.

Keto as servedHigh ProteinBeef
KAPhoto coming soon
See photos of this dish ›
5gNet carbs
8gTotal carbs
3gFibre
65gProtein
55gFat
750Calories

What it is

Tender, slow-roasted beef neck, cooked until fall-apart, often in its own juices or a rich, naturally thickened broth. A robust and flavorful cut of meat, served with non-starchy vegetables like broccoli or sautéed spinach.

Key ingredients

Beef neck, beef broth, garlic, onions (small amount), herbs (rosemary, thyme), olive oil, salt, pepper. Served with broccoli or spinach.

Optional tweaks

Ensure no flour or starch is used to thicken the sauce; confirm only keto vegetables are served as a side (e.g., green beans, cauliflower puree without potato).

Say this to the waiter (Slovenian)

Prosim, da omaka ni zgoščena z moko/škrobom. Želim samo keto zelenjavo, kot so stročji fižol ali cvetačni pire brez krompirja.

Please ensure no flour/starch in the sauce. Only keto vegetables as a side, like green beans or cauliflower puree without potato.

Watch out for

Small amounts of onion or root vegetables in the braising liquid; sauces thickened with flour/starch; sugary marinades (unlikely for this dish type); carby side dishes.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Slovenian menuAll 320 Slovenian dishes ›

Pečenka iz Divjega Prašiča
Pečenka iz Divjega Prašiča
Wild Boar Roast (with Keto Side)
Piščančji zrezek v smetanovi omaki
Piščančji zrezek v smetanovi omaki
Chicken Fillet in Cream Sauce with Keto Vegetables
Piščanec na žaru
Piščanec na žaru
Grilled Chicken with Keto Vegetables
Pohorski Lonec
Pohorski Lonec
Pohorje Meat & Mushroom Stew (No Potatoes or Thickeners)
Polnjene Bučke
Polnjene Bučke
Stuffed Zucchini (No Rice)
Postrv na žaru
Postrv na žaru
Grilled Trout with Lemon-Butter Sauce and Keto Side

Other beef dishes around the world

Green Beans and Beef Stew
Green Beans and Beef Stew
Egyptian
Keto Ćevapi
Keto Ćevapi
Montenegrin
Grönpepparbiff med Gräddsås och Smörstekta
Grönpepparbiff med Gräddsås och Smörstekta
Swedish
Teleći Mozak
Teleći Mozak
Serbian
Stewed Oxtail
Stewed Oxtail
Trinidadian
Matambre Relleno
Matambre Relleno
Uruguayan