Polnjeni Lignji s sirom in zelišči (Brez krušnih drobtin)
Squid Stuffed with Cheese and Herbs (No Breadcrumbs)
Yes, with a tweak: absolutely no breadcrumbs, rice, or other grains in the stuffing (this is a critical and common modification); confirm no sugary tomato sauces or high-carb side… About 5g net carbs per serving, lower than 5 in 10 Slovenian dishes.
What it is
Tender squid tubes stuffed with a savory mixture of various cheeses (e.g., fresh cottage cheese, hard cheese like Parmesan), fresh herbs, garlic, and sometimes finely chopped squid tentacles, baked or pan-fried.
Key ingredients
Squid, mixed cheeses (e.g., skuta, parmesan), fresh herbs (parsley, basil), garlic, olive oil, salt, pepper.
How to make it keto
Absolutely no breadcrumbs, rice, or other grains in the stuffing (this is a critical and common modification); confirm no sugary tomato sauces or high-carb side dishes are served.
Say this to the waiter (Slovenian)
Prosim, da v nadevu ni krušnih drobtin, riža ali žitaric. Tudi brez sladke paradižnikove omake ali visoko-ogljikohidratnih prilog.
Please ensure no breadcrumbs, rice, or grains in the stuffing. Also, no sugary tomato sauce or high-carb sides.
Watch out for
Breadcrumbs or rice in stuffing (VERY common in traditional recipes); sugary tomato sauces often accompanying seafood; carby side dishes like polenta or potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Slovenian menuAll 320 Slovenian dishes ›
