Geroosterde Geelstert Sosaties (Grilled Yellowtail Skewers with Lemon and Herbs)
Grilled Yellowtail Skewers with Lemon and Herbs
Yes, with a tweak: ensure no sugary marinades are used (traditional sosaties sometimes include fruit/apricot jam). About 2g net carbs per serving, lower than 8 in 10 South African dishes.
What it is
Cubed yellowtail, a prized local game fish, threaded onto skewers and grilled to perfection. Marinated simply with olive oil, lemon, and fresh herbs, this dish offers a fresh and flavorful take on traditional South African 'sosaties'.
Key ingredients
Yellowtail fish fillet, olive oil, lemon juice, fresh parsley, fresh dill, salt, black pepper, skewers.
How to make it keto
Ensure no sugary marinades are used (traditional sosaties sometimes include fruit/apricot jam). Request plain grilled skewers without carby sides.
Watch out for
Sugary marinades (e.g., apricot jam often found in traditional sosaties), non-keto sides (e.g., rice, bread).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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