Springbok Loin met Bessie Reduksie (Keto-Aangepas)
Springbok Loin with Keto Berry Reduction
Yes, with a tweak: crucially ensure the berry reduction uses keto-friendly sweeteners (erythritol, stevia) instead of sugar, and is not thickened with flour/starch. About 5g net carbs per serving, lower than 6 in 10 South African dishes.
What it is
Lean and flavorful springbok loin, seared or grilled, served with a tangy berry reduction made with keto sweeteners. A popular fine-dining game meat option in South Africa.
Key ingredients
Springbok loin, olive oil, mixed berries (e.g., raspberries, blueberries), erythritol/stevia, red wine (trace), beef stock, butter, salt, pepper.
How to make it keto
Crucially ensure the berry reduction uses keto-friendly sweeteners (erythritol, stevia) instead of sugar, and is not thickened with flour/starch. Request no starchy sides like potato or polenta.
Watch out for
Sugar in berry reduction, flour/starch thickeners in sauce, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the South African menuAll 191 South African dishes ›
