Fricandó de Ternera (Keto Modified)
Catalan Veal Stew with Wild Mushrooms (Keto Modified)
Yes, with a tweak: request no rice, potatoes, or bread served alongside. About 7g net carbs per serving.
What it is
Tender slices of veal sirloin or shoulder stewed in a rich, flavorful sauce made with wild mushrooms (such as ceps), onions, garlic, and a hint of ripe tomato. This version is prepared without traditional starchy accompaniments.
Key ingredients
Veal sirloin/shoulder, wild mushrooms (e.g., ceps, chanterelles), onions, garlic, ripe tomatoes, olive oil, white wine (mostly evaporated), beef broth, salt, black pepper, thyme, bay leaf.
How to make it keto
Request no rice, potatoes, or bread served alongside. Confirm no flour thickeners in the sauce.
Watch out for
Tomatoes and onions in the sauce contribute some carbs. Ensure no flour thickeners or added sugars are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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