Badathal Mas Kari
Cow Udder Curry
Yes, keto as served. About 9g net carbs per serving.
What it is
Tender pieces of cow udder slow-cooked in a rich, spicy coconut milk curry with traditional Sri Lankan spices including cinnamon, cardamom, and cloves. A unique and flavorful offal curry, naturally keto and often served without typical high-carb sides.
Key ingredients
Cow udder, coconut milk, cinnamon, cardamom, cloves, Sri Lankan spices
Optional tweaks
Ensure no added starches, flour, or sugar. Request a generous portion of thick coconut milk.
Say this to the waiter (Sinhala)
බඩතැල් මස් කරි එකට පිෂ්ඨය, පාන් පිටි, හෝ සීනි දාන්න එපා. ඝනකම් පොල් කිරි වැඩියෙන් දාන්න.
Badathal Mas Kari: no added starches, flour, or sugar. Please add generous thick coconut milk.
Watch out for
Small amounts of onion, garlic, ginger. Coconut milk contains some natural carbs. Potential for hidden sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Sri Lankan menuAll 177 Sri Lankan dishes ›
