Gom Mas Liver Badun
Spicy Beef Liver Dry Fry
Yes, keto as served. About 7g net carbs per serving.
What it is
A robust and spicy dry fry featuring tender pieces of beef liver cooked with a vibrant blend of Sri Lankan spices, onions, green chilies, and curry leaves. This dish is rich in flavor and nutrients, naturally low in carbohydrates.
Key ingredients
Beef liver, coconut oil, onions, green chilies, curry leaves, ginger-garlic paste, chili powder, turmeric powder, black pepper, cumin powder, fenugreek seeds, salt.
Optional tweaks
Ensure no starchy thickeners or added sugars are used. Best served without any high-carb accompaniments.
Say this to the waiter (Sinhala)
පිෂ්ඨය සහිත ඝණකාරක (thickeners) හෝ සීනි එකතු කරන්න එපා.
Please ensure no starchy thickeners or added sugars are used.
Watch out for
Hidden sugars in some restaurant spice blends or unexpected additions of higher-carb ingredients. Excessive use of onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Sri Lankan menuAll 177 Sri Lankan dishes ›
