Kalamari Roast
Cuttlefish Roast
Yes, with a tweak: request no added sugar or thickening agents (flour/cornstarch). About 11g net carbs per serving, on the higher side for Sri Lankan food, so watch the portion.
What it is
Tender cuttlefish rings cooked in a rich, dark, and spicy gravy with roasted Sri Lankan spices, onions, garlic, and often a touch of tanginess, reduced to a flavorful coating.
Key ingredients
Cuttlefish, coconut oil, onions, garlic, ginger, green chilies, curry leaves, rampe, roasted curry powder, red chili powder, black pepper, turmeric, fenugreek, mustard seeds, vinegar, coconut milk (reduced).
How to make it keto
Request no added sugar or thickening agents (flour/cornstarch).
Say this to the waiter (Sinhala)
කලාමාරි රෝස්ට් එකට සීනි හෝ පිටි, කෝන්ෆ්ලවර් වැනි ඝණකාරක ද්රව්ය දාන්න එපා.
For the Kalamari Roast, please no added sugar or thickening agents like flour or cornstarch.
Watch out for
Onions, garlic, possible hidden sugar to balance the spice and tang.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Sri Lankan menuAll 177 Sri Lankan dishes ›
