Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Sri Lankan

Kooni Badun

Dried Shrimp Dry Fry

Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Sri Lankan dishes.

Keto as servedHigh ProteinShrimp
KAPhoto coming soon
See photos of this dish ›
6gNet carbs
8gTotal carbs
2gFibre
40gProtein
30gFat
450Calories

What it is

Small dried shrimp stir-fried with onions, green chilies, curry leaves, and other spices until crispy. It's a popular savory and spicy dry side dish or condiment.

Key ingredients

Dried shrimp, red onions, green chilies, curry leaves, garlic, ginger, chili powder, turmeric powder, cooking oil.

Optional tweaks

Ensure no sugar is added to the spice blend or during cooking.

Say this to the waiter (Sinhala)

කූනි බැදුමට කිසිසේත්ම සීනි දාන්න එපා. රසකාරක වලටවත්, උයද්දිවත්.

Please make the Kooni Badun with no sugar in the spice blend or cooking.

Watch out for

Hidden sugar in some restaurant preparations, excess usage of onions.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Sri Lankan menuAll 177 Sri Lankan dishes ›

Keto Garlic Crab
Keto Garlic Crab
Spicy Garlic Crab with Sri Lankan Spices (Keto Modified)
Kiri Hodi
Kiri Hodi
Coconut Milk Gravy (Keto Version)
Kohila Thel Dala
Kohila Thel Dala
Stir-fried Taro Stems
Kukul Mas Badun
Kukul Mas Badun
Spicy Dry Chicken Fry
Kukul Mas Curry
Kukul Mas Curry
Chicken Curry
Kukul Mas Devilled
Kukul Mas Devilled
Sri Lankan Devilled Chicken

Other shrimp dishes around the world

Chupe de Camarones
Chupe de Camarones
Costa Rican
Murabyan
Murabyan
Qatari
Stir-fried Cabbage with Dried Shrimp
Stir-fried Cabbage with Dried Shrimp
Chinese
Tortilla de Mariscos
Tortilla de Mariscos
Peruvian
Garides Skordates
Garides Skordates
Greek
Kiremitte Karides
Kiremitte Karides
Turkish