Maalu Achcharu (Keto Modified)
Spicy Fish Pickle (Keto Modified)
Yes, with a tweak: absolutely no added sugar. About 11g net carbs per serving, on the higher side for Sri Lankan food, so watch the portion.
What it is
A tangy and spicy pickle made with generous pieces of fried fish, marinated in a flavorful blend of vinegar, mustard paste, green chilies, onions, and various spices. Modified to omit high-carb vegetables like carrots and ensure no added sugars, focusing on the fish and sharp, spicy flavors.
Key ingredients
Fried fish pieces (e.g., tuna, seer), white vinegar, mustard seeds, green chilies, red onions, garlic, ginger, curry leaves, fenugreek seeds, turmeric powder, chili powder, black pepper, coconut oil.
How to make it keto
Absolutely no added sugar. Omit carrots, dates, or other high-carb fruits/vegetables commonly found in pickles. Focus on fish, onions, and spices.
Say this to the waiter (Sinhala)
සීනි දාන්න එපා. කැරට්, රටඉඳි හෝ වෙනත් අධික කාබෝහයිඩ්රේට් එළවළු/පලතුරු අයින් කරන්න.
No added sugar, please. Please omit carrots, dates, or other high-carb fruits/vegetables.
Watch out for
Hidden sugars in commercial pickle mixes, high quantity of onions if not portioned carefully.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Sri Lankan menuAll 177 Sri Lankan dishes ›
