Ghalaba Ghanam
Grilled Lamb Gizzards and Hearts
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Syrian dishes.
What it is
A rustic and flavorful dish featuring grilled or pan-fried lamb gizzards and hearts, seasoned with Middle Eastern spices. Often served as a hearty mezze.
Key ingredients
Lamb gizzards, lamb hearts, olive oil, salt, pepper, cumin, paprika, a pinch of chili flakes (optional), lemon wedges for serving.
Optional tweaks
Confirm no breadcrumbs or flour are used in preparation. Request no bread or potato sides.
Say this to the waiter (Arabic)
غلابة غنم، تأكدوا من عدم استخدام فتات الخبز أو الطحين. وبدون خبز أو بطاطا جانبية، من فضلكم.
For the Ghalaba Ghanam, please confirm no breadcrumbs or flour are used. Serve without bread or potato sides.
Watch out for
Minimal carbs from spices. Ensure no sugary marinades are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Syrian menuAll 242 Syrian dishes ›
